Nutrabem 3.1.07

STI - UNIFESP – Freeware – Android iOS

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NutraBem is an application for healthy weight management on-the-go.
It stands out for highlighting nutritional balance rather than just the calories of consumed foods, assisting the user in gaining control over their choices.
Achieving weight goals, maintaining health, and sustaining long-term results are attainable objectives with NutraBem's daily use.
The first Android application tailored to Brazilian eating habits and presenting the most current and recognized longevity-focused dietary concepts proposed by the team of nutritionists at the Nutra e Viva Institute.
Features and Benefits:
<ul>
<li>Can be used offline</li>
<li>Calculates Body Mass Index (BMI)</li>
<li>Analyzes the user's consumption profile, essential for adjusting eating habits</li>
<li>Allows daily meal logging and compares consumed calories versus recommended</li>
<li>Enables meal simulations prior to consumption to guide decisions</li>
<li>Presents food groups in a nutritional equivalency table aiding in daily food variety and substitution</li>
<li>Facilitates weekly monitoring of food group consumption, pointing out imbalances</li>
<li>Calculates daily energy needs for the desired weight goal</li>
<li>Simple system for adding foods using common household measurements</li>
<li>Offers over 1,500 foods and recipes for user selection, with preferred choices displayed first to streamline inclusion</li>
<li>Includes a section with important nutritionist tips on foods, meals, and all nutrition-related matters</li>
<li>Allows weight input, displaying a weight evolution history</li>
<li>Daily water intake tracking</li>
<li>Facebook integration</li>
<li>Exports entered data for sending to your nutritionist (text or CSV formats)</li>
</ul>
Note: This dietary guidance program is intended for healthy individuals looking to maintain a balanced diet, preserve health, or gradually and safely adjust their weight. It is not a substitute for professional healthcare guidance and should not be followed if you:
<ul>
<li>Have any condition requiring a special diet</li>
<li>Are pregnant or breastfeeding</li>
<li>Are under 18 years of age</li>
</ul>

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